Overcoming Premature Ejaculation – 5 Ways To Stop Ejaculating Too Early

April 30, 2011 | Author: | Posted in Mens Issues | 13,782 views

It would be true to say that one of man’s greatest fears is to ejaculate too early. As a matter of fact, around 25% of men suffer from premature ejaculation, lasting for as little as 10 seconds during intercourse. This is very embarrassing, as a man is not able to “perform well” in bed with his partner. Luckily, though, there are several different methods that one can use to start overcoming premature ejaculation. Before discussing the techniques involved in overcoming premature ejaculation, it is important to know why a man ejaculates prematurely.

A man may ejaculate too early for several reasons, both mental and physical. The main reason, though, is due to lack of self-control. The feeling of being inside your partner, and even just the sight of a nude female, could begin the ejaculation process. That being said, it is important to slow down, relax, and just breathe.

Here are a few tips for overcoming premature ejaculation:

  1. Health – The first thing, as clich? as it may sound, is to always remember to have a proper diet and adequate exercise. A healthy body functions much more normally than an unhealthy one.
  2. Meditate – Relaxation is key to lasting long in bed with your partner. Remember to relax, breathe, and move slowly. It is okay to feel the sensations involved with sex. However, don’t get ahead of yourself.
  3. Foreplay – A great method for overcoming premature ejaculation is to practice foreplay for a longer period of time before getting to the actual intercourse. Since it takes women longer to have an orgasm than men, this will help move your partner along. This way, even if you do still ejaculate early, at least you made her feel the sensations she was looking for the in the sex act.
  4. Practice – Through masturbation, you can begin to develop and practice a little more self-control by not allowing yourself to ejaculate too soon. This can be the simplest, yet most effective method for overcoming premature ejaculation.
  5. Kegels – Kegel exercises have been used for years by women to enhance the sexual experience. Little do most people know, though, that kegels can be performed by men as well. These are performed by tensing and holding the pelvic muscles several times for a few minutes each day. This strengthens the pelvic muscles and helps a man build more control over those muscles in his most sensitive body parts.

Tony McGuigano is the owner of the Dental Insurance NJ website, as well as a website called Treatment For Premature Ejaculation.

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