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Author: charexl7fe

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High Protein Low Carb Diet – Proceed With Caution

July 17, 2011 | Posted in Low Calorie

If you follow the high protein low carb diet, proceed with caution. Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat protein you don’t feel deprived and are more likely …

How to Reverse Your Bad Diet But Still Eat

July 16, 2011 | Posted in Popular Diets

Do you have a bad diet? Many people don’t even realize how unhealthy their eating habits are but there are also quite a few people who know they aren’t eating right and have a hard time changing that around. It’s not always easy to follow a healthy diet. Healthy eating can cost more, it can …

How To Save Your Obese Teenager Further Embarssement

July 16, 2011 | Posted in Childhood Obesity Prevention

We all know the teenage years can be very tumultuous. Not quite an adult, and not a child, this in between and all the new feelings and emotions can make this time in anyone’s life stressful. For an obese teenager that stress is multiplied. The good news is that they don’t have to be obese. …

Low Carb Cake Receipes

July 16, 2011 | Posted in Low Calorie

If You Follow Low Carb Cake Receipes – You Can Have Your Cake And Eat It To One of the things we miss most when on a diet are our treats. But if you are following low carb, cake receipes you can still have your cake and eat it to. Usually candy, biscuits and cakes …

Leading Exercise Ball Will Define Your Body

July 16, 2011 | Posted in Exercise

Today we have more options than ever before when it comes to our exercise routine. We can do Yoga, Pilates, aerobics, weight training, and balance work. The latter is accomplished with the help of an exercise ball. The leading exercise ball is usually referred to as a Swiss ball. These balls were invented in Switzerland …

Low Carb Chicken Receipes Will Blow You Away

July 16, 2011 | Posted in Low Calorie

If you love to eat poultry, you will be pleased to know that low carb chicken meals are very easy to prepare. When cooking chicken, remove the skin and bake or grill rather than fry. Don’t cover it in breadcrumbs or sauces made with fats as this will increase the carbohydrate content quite dramatically. Protein …

Low Carb Diet Food Can Be Delicious

July 16, 2011 | Posted in Low Calorie

I know that you don’t think low carb diet food can be delicious but it can if you just take a little extra time and effort in the preparation. Under this style of weight loss plan, every meal should consist of at least 50% vegetables. You will probably need to educate your palate as most …

Low Carb Food List

July 16, 2011 | Posted in Low Calorie

A low carb food list is very important when following the low carbohydrate weight loss plan. If you know what you are allowed and what should be avoided, you are closer to success. Complex carbohydrates are a great friend to those of us on a diet. Usually when you follow a weight loss plan you …